This class is designed to provide safe and effective full body workout/experience for all levels and it’s great for beginners. This class focuses on understanding, embracing, building, and sustaining Pilates Principles around form, alignment, and execution. The class offers creative flows at a slower pace and progressions to propel you to the next level. Modifications are always offered and encouraged to get everyone moving. You will be exposed to all equipment (reformer, tower, chair) in a safe format. 

This class is designed to continue advancing your Pilates practice to the next level and it’s a great choice after you’ve taken Foundation classes and are ready to accept new challenges.  The Pilates Principles are taught through more complex, choreographed, and coordinated movements with higher spring/resistance intensity to build endurance and strength. Class speed will vary from moderate to faster pace at the teacher's discretion. Modifications are always offered and encouraged to get everyone moving.  You will be using all our equipment (reformer, tower, chair) executing intermediate level exercises.

This class is designed for experienced students only.  This class is fast-paced, offering advanced complex movements with quick transitions.  Some movements will include standing on the reformer or the chair, thus, confident control of the core and the entire body as well as familiarity with our equipment are prerequisites. Your safety is our number one priority. While we understand that you may have been practicing Pilates for some time and are experienced, we reserve the right to assess your abilities prior to admitting you into this class.

This class is designed is for cardio lovers - a fast-paced, high energy, high intensity class utilizing the Pilates jumpboard.  This is a low impact class as all your cardio activities are performed while laying down on a reformer.  Similar to a trampoline, this class uses a jumpboard to add cardio intervals to your workout to safely increase your heart rate with particular emphasis on stabilizing your joints, strengthening your core, and increasing endurance. It has been proven to increase bone density. It’s open for ALL levels and modifications are offered. *This class is not suitable for pregnant clients or clients with chronic/serious back issues.

This class is a Pilates-inspired class focused on toning and strengthening your core and lifting your booty. While it is a full body workout, you’ll feel an extra burn in your favorite spots. It’s open for all levels and will be customized to accommodate everyone’s appetite for the burn!

This class is a Pilates-inspired class focused on toning and strengthening your core and upper body. While it is a full body workout, the emphasis is on your upper back and shoulders to improve your posture. It’s open for all levels and will be customized to accommodate everyone’s appetite for the burn!

This class is our unique, fun, high energy class with a focus on movement. A Pilates-inspired fusion class, we’ll dance our hearts away Zumba style learning salsa, cha-cha-cha, merengue, samba, quickstep, rumba, mambo, bachata, burlesque, etc. It’s open for all levels.

This is our signature monthly dance class.  We invite you to explore your sensuous side, be a flirtatious and romantic seductress, while connecting your mind to your body building positive experiences by embracing and accepting yourself. Learn the art of burlesque.

This class is a slow-paced restorative class that emphasizes the importance of deep stretching to increase flexibility and help reduce muscle soreness and fatigue, improve muscle performance, decrease risk of injury, and increase blood flow into your muscles. It’s open for all levels and modifications/progressions are offered.

This class refines alignment, strength, and balance through precise movement and mindful holds. Using props like blocks, straps, and blankets, we create stability in each pose, allowing for deeper exploration without strain. Expect longer holds to build endurance, standing postures to improve coordination, and supported poses that bring both effort and ease. The steady pacing encourages focus, making this class accessible to beginners while offering depth for experienced practitioners looking to refine their practice.

FIT uses movements to sculpt the body, build bone density, define abs, and improve balance, stability, and overall strength. In this class, you will alternate weight-baring high-intensity bursts with low-intensity recovery periods on the Reformer to improve cardiovascular fitness, speed, and endurance. It is a structured way to boost athletic performance and metabolic health.